![]() ![]() ![]() (Get your sugar cravings under control and lose weight while still enjoying the sweets you love with Sugar Smart Express.) Reverse it: Just 1 week of regular exercise dramatically drops post-meal blood sugar, even in people who already have type 2 diabetes, Thyfault says. If you stay sedentary, continuously creeping glucose readings can raise your risk of heart disease and diabetes, says study coauthor James Thyfault, PhD, of the University of Missouri. But after 5 days of slothfulness, your post-meal blood sugar levels remain elevated instead, according to a recent study in the journal Medicine & Science in Sports & Exercise. Normally, your blood glucose rises after you eat, then drops as your muscles and other tissues suck up the sugar they need for energy. ![]()
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